PCOS: Beyond the diagnosis

A Comprehensive Guide To Harnessing Your Hormones

Course curriculum

    1. Introduction

    2. Table of Contents

    1. Medical Explanation of PCOS

    1. Signs, Symptoms & Risk Factors

    1. Rotterdam Criteria + Different Types of PCOS

    2. Insulin Resistance + Hormonal Imbalance PCOS

    3. Cortisol Imbalance + Inflammatory PCOS

    1. Conventional Treatments

    1. Supplemental Interventions

About this course

  • $97.50
  • 23 lessons
  • 3.5 hours of video content

Instructor(s)

(ND, LAc) Owner, Dr. Lana Wellness Dr. Lana Butner

Dr. Lana Butner is a Board-Certified Naturopathic Doctor (ND) and Licensed Acupuncturist (LAc) with a decade of experience integrating Eastern and Western modalities to help women uncover the root causes of their seemingly unrelated symptoms. Dr. Lana has always been passionate about treating hormonal and gastrointestinal conditions, recognizing the intricate relationship between these two bodily systems. Over the years, Dr. Lana has developed a specialty in PCOS, one of the most common hormonal conditions affecting women, where conventional treatments often fall short in reducing symptoms. Hormonal dysregulation comes in a variety of shapes, sizes, and symptoms, and understanding the interconnectedness of hormones is essential in starting your wellness journey. Dr. Lana’s goal in working with her patients is always to educate them as to the WHY of their symptoms, as well as to promote self-advocacy and empowerment within the medical system.

CNP, Holistic Health Coach Laura Winges

Laura Winges is a Certified Nutritional Practitioner (Holistic Health Coach) specializing in gut health and hormones. Her studies at the Institute of Holistic Nutrition led to significant improvements in her own digestive well-being and hormonal balance. This transformation changed her perspective on food and resolved issues such as irregular cycles, bloating, and low energy. These personal changes fueled her passion for helping other women achieve similar success, particularly in managing PCOS symptoms naturally. Laura uses her expertise in functional testing (DUTCH Hormone and GI Map Stool testing), nutritional therapy, targeted supplementation, and lifestyle adjustments to correct hormonal imbalances and enhance her clients’ quality of life. Her goal is to guide you toward lasting health and well-being through detailed education, positive encouragement, and dedicated support.

Extra goodies

Included for all course participants!

  • Ask the doc

    A 60-minute complimentary open forum where you can ask Dr. Lana and Laura questions in real-time!

  • PCOS Cookbook + 5 handouts

    Get a comprehensive cookbook filled with delicious, PCOS-friendly recipes, along with five informative handouts and a tailored supplement list to support your wellness journey.

  • Group coaching

    Join our group coaching sessions to gain support, share experiences, and achieve your goals together with expert guidance and a motivated community.